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Moong Sprouts and Spring Onion Tikki

By: Unknown
Region: Indian
Dish:Vegetarian - Breakfast/Tiffins/Snacks
Servings: 12 Pieces
Time to Prepare: 25 MIns


1 1/2 cups parboiled sprouted moong (whole green gram)
1/2 cup finely chopped spring onions (whites and greens)
2 tsp finely chopped green chillies
1 tsp finely chopped garlic (lehsun)
1/4 cup oats flour , refer handy tip
salt to taste
1 1/4 tsp oil for greasing and cooking


Blend the moong sprouts in a mixer to a coarse mixture without using any water.

Transfer the moong sprouts mixture into a deep bowl, add all the remaining ingredients and mix well.

Divide the mixture into 12 equal portions and roll each portion into a 37 mm. (1) diameter tikki.

Heat a non-stick tava (griddle) and grease it with tsp of oil. Cook all the tikkis on it, using 1 tsp of oil, till they turn golden brown in colour from both the sides.

Serve immediately with mint and onion chutney.


Blend cup of quick cooking rolled oats in a mixer till smooth to get cup of oats flour.

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